It is important to note that while oats are naturally gluten-free, most oat products are labeled as wheat-containing due to possible trace amounts from cross-contamination with wheat-containing ingredients in the manufacturing process.
This cereal is stage 1, suitable for the introducing solids phase.
When feeding your baby fortified foods, be sure to consider all sources of fortified, enriched, or supplemental vitamins and minerals in their diet to ensure they are not exceeding their needs. It contains 6.8 milligrams of iron, providing 60% daily value, as well as 2 micrograms of vitamin D (20%), 40 milligrams of calcium (15%), 0.8 milligrams of zinc (25%), and B vitamins, including 25% daily value of both folate and B12. Try feeding your baby a variety of different cereals to make sure they are getting a balance of different nutrients.īeech-Nut Whole Grain Infant Cereal is made of whole grain oat flour and is fortified with iron and other vitamins and minerals. Hofmeister says, “I encourage families to look for cereals with only a few ingredients, organic if able, and to be sure iron is listed as an added mineral.” In general, look for minimally processed options, prioritizing products with whole grains and iron. When you are ready to pick the best cereal for your baby, it's important to know what to look for. Once you have done this, it is completely fine to have multi-ingredient, multi-grain options that include the ingredients you have already initiated with your baby. This will allow you to identify any potential allergic reactions. Having single-grain options to start out is important, as the AAP recommends initiating one new food at a time every three to five days. There are many options on the market-ranging from single-grain cereals, such as rice, oat, or barley, to multi-grain options that combine two or more varieties. “Iron is important for growth and development, so picking a cereal that is iron-fortified is crucial,” says Annemarie Hofmeister, FNP.
The most common first food when introducing solids in the United States is iron-fortified baby cereal.
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